#250 Jeremy Hartman | USAPL 6x Champion, USAPL Coach of the Year, HPT Performance
Nominated USAPL Coach of the Year, learn about his strength and conditioning upbringing and his programming methods.
Powerlifting Proficiency: Performance and Aesthetics Criteria
Powerlifting competitions are more than big gorillas lifting weights. Consider the aesthetics, psychomotor skills, and failures.
Operation Be Less Fat - Low Days are Gains Days!
You want to get leaner, it's hard work. Don't fall prey to the bs out there. Get your mind right.
6 Tips to Blow Up Your Bench Press
If your bench has stalled, I guarantee there's a tip in here that will start to move the barbell.
#249 Dave Hoff | 6x WPO Champion
In this episode, many topics are covered, including a breakdown of the 2023 WPO Super Finals at the Mr Olympia. Take a look at Dave's WPO belt collection!
The Importance Of A Handler At A Powerlifting Meet
What's the difference between a coach and a handler at a powerlifting meet? Read this blog and I'll tell you.
5/3/1 and Run: Training for a Race
This comprehensive 20-week training program blends endurance and strength training to get you prepared for your next race.
#248 John Haack and Dan Pasholk | Lifting Highlights, Working Through Injuries, PEDs, Madtown Fitness
Dan created the atmosphere for giants like John to grow and be surrounded by other giants. Listen to their stories.
The Mentality of Overcoming Injury
Injury will happen in some capacity as you progress through the sport. How will you overcome the setback—mentally and physically?
