How Endurance Training Can Enhance Strength Performance
Daniel DeBrocke explains various strategies to gradually increase aerobic capacity while preserving specificity in your strength training.
2023 Goals, 2 Down 2 To Go, Sort Of...
Since I have stopped seriously competing in powerlifting I have been setting annual goals to strive for. Here's my progress so far.
Successful Box Squat Cycles
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
I'm Hub McCann I Got Pulled Over (again) 10/18/2023
I'm Hub McCann I Got Pulled Over (again) 10/18/2023
#235 Laura Phelps | 45 All-Time World Records, 775 Pound Squat, Westside Barbell
Laura strives to honor her mentor, Louie Simmons’ legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.
#234 Dave Kirschen | 2061 Total, 11x Bodyweight Totals in 2 Classes, Top elitefts Author
Dave had an incredible journey in powerlifting. A friend of Dave for over 20 years, and as the top author of elitefts, follow his equipped journey.
Deload Days Versus Deload Weeks
It was always hard to know when to deload from training. This has changed dramtically for me over time. Here's what I am doing now.
A Person With Experience is Never At the Mercy of Anyone With a Theory. 10/14/2023
A Person With Experience is Never At the Mercy of Anyone With a Theory. 10/14/2023
When To Train And When NOT To Train
Explore the reasons why sometimes it's smarter not to train and prioritize productive workouts for long-term progress.
Most Of Us Train Not Because We Want To Live Longer... 10/12/2023
Most Of Us Train Not Because We Want To Live Longer... 10/12/2023
The One Armed Guillotine Training Split
Training through injury, the following splits pushed me through elbow surgery and a lat tear.
