Choose Your Training Mode
The mind-muscle connection is an important mode to use for training. Here's another one...
#239 Jim Smith | Diesel Strength and Conditioning, Ageless Athlete Certification
Jim is the founder and owner of Diesel Strength and Conditioning and the creator of the Ageless Athlete certification – the world's most complete longevity-based training system.
#238 Dr. Stuart McGill | Back Pain, BackFitPro, McGill Big Three
Dr. Stuart McGill is here! More than going over the intricacies of low back pain, learn more about the legend himself.
How to Increase Your Bench with an El Gordo Fat Bar
The Fat Bar Theory can lead to remarkable improvements in your bench press performance.
Training Teaches You Discipline and Patience 10/31/2023
Training Teaches You Discipline and Patience 10/31/2023
Let's Make A Deal Lifting
When you don't fee like training, but you know you should. Or if you are short of time. Play, Let's Make A Deal Lifting.
I Don't Use Olympic Lifts In My Program 10/29/2023
I Don't Use Olympic Lifts In My Program 10/29/2023
5 Tricep Finishers for a Bigger Bench
Learn about proven tricep exercises to boost your bench press and improve performance, even if you're dealing with elbow pain. Program included!
#237 JP Price | Strong Barbell Club, First 1,000-pound Raw Squat, ATWR
JP has dominated the ranks. Listen to his journey and how he stays relevant and active in the powerlifting community.
Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!
Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!
Adjusting Weekly Training Sessions in a Monthly Loading Cycle
Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.
#236 Zac Meyers | "The Hulk," The American Pro, ATWRs
On the road to the American Pro, learn more about Zac Meyers (a 2x ATWR holder).
