Don't Give Up... Don't Ever Give Up!
This is a quote from the great Jim Valvano during an amazing speech during the ESPY awards many years ago. Jim was an amazing college basketball coach who bravely battled cancer.
Do Hormone Imbalances Cause Weight Gain?
Hormones matter. Have you ever gained 10, 20, or 30-plus pounds out of nowhere, but nothing else in your life changed? I have.
#256 Jim Wendler | Content Creation, 2024 High School Weight Training, 5/3/1
Jim's back to share what he's doing differently with his high school football players this year.
How to Master EARLY Morning Workouts
Set up your morning for peak performance. Here are 5 ways to get started and STOP hitting the snooze button.
What I Am Doing To Feel Great In The Morning
Being in my fifties feeling good has become a priority of mine. Pain is a young person's game. The nagging aches were really getting to me.
#255 Travis McKinney | WPO Record Squat (5x BW), Autoregulation, Drill Sergeant
Travis attributes much of his programming ability to Louie Simmons. Learn how his training numbers skyrocketed.
How To Grow Younger: What Are Two Ages You Can Control?
How To Grow Younger: What Are Two Ages You Can Control?
New and Improved Box Programming for 2024
Jason Brown shares how he'd create new and improved box programming. The biggest factors are...
#254 Jesse Ackerman | XFL and NFL Strength and Conditioning Coach, Low Injury Rate
The Defenders clinched a championship game appearance, with several players seamlessly transitioning to NFL rosters under his direct guidance.
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
#253 Phillip Herndon | 4 ATWR, 911 Dispatcher
Phillip Herndon holds 4 ATWRs and, at one point, held 6. Listen to his story and his plan behind all of the power.
