#230 Bryce Krawczyk | Calgary Barbell, 4x IPF Open World Deadlift Records, Canadian Powerlifting
Bryce has won nine CPU National Championships across both raw and classic, and has broken a total of four IPF Open World records in the deadlift.
OWN Each Rep!
Should I focus on the eccentric or concentric? "Go to failure or RPE9?" When in doubt OWN Each Rep!
#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps
You can take a strongman out of the sport, but you can't take strongman out of the guy.
Albert Einstein defined insanity as “doing the same thing over and over and expecting different results.”
Albert Einstein defined insanity as “doing the same thing over and over and expecting different results.”
#228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method
Graciano is best known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.
Congratulations to my client and friend, the amazing 76 year old Judy Reed, on her latest meet!
The APF/AAPF Maidens of Iron Meet was a great opportunity for Judy to compete alongside her fellow female lifters and to show that they can keep lifting at any age!
#227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity
Continuing the conversation, Josh Bryant speaks more on programming, mindset, and tactical training in this episode.
#226 Josh Bryant | The Big 3, Jailhouse Strong, Coaching World Record Holders
Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. Learn more!
I Need More Rules Than A Gremlin
Without rules there is chaos. At this point in my life, my body completely agrees with this.
Why It Didn't Work Before
Explore practical tips for overcoming obstacles, structuring your training, and cultivating a positive mindset...aka get your shit together.
#225 Jim Wendler Throwback | 5/3/1 Training for High School Athletes, Values and Qualities
We're throwing it back to our 3rd EVER podcast with Jim Wendler! Find out why this is our most popular episode of all time!
Auto-Regulation for Dummies
Here's a concise guide on how to understand and implement auto-regulation into your training to maximise results.