#237 JP Price | Strong Barbell Club, First 1,000-pound Raw Squat, ATWR
JP has dominated the ranks. Listen to his journey and how he stays relevant and active in the powerlifting community.
Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!
Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!
Adjusting Weekly Training Sessions in a Monthly Loading Cycle
Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.
#236 Zac Meyers | "The Hulk," The American Pro, ATWRs
On the road to the American Pro, learn more about Zac Meyers (a 2x ATWR holder).
How Endurance Training Can Enhance Strength Performance
Daniel DeBrocke explains various strategies to gradually increase aerobic capacity while preserving specificity in your strength training.
2023 Goals, 2 Down 2 To Go, Sort Of...
Since I have stopped seriously competing in powerlifting I have been setting annual goals to strive for. Here's my progress so far.
Successful Box Squat Cycles
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
I'm Hub McCann I Got Pulled Over (again) 10/18/2023
I'm Hub McCann I Got Pulled Over (again) 10/18/2023
#235 Laura Phelps | 45 All-Time World Records, 775 Pound Squat, Westside Barbell
Laura strives to honor her mentor, Louie Simmons’ legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.
#234 Dave Kirschen | 2061 Total, 11x Bodyweight Totals in 2 Classes, Top elitefts Author
Dave had an incredible journey in powerlifting. A friend of Dave for over 20 years, and as the top author of elitefts, follow his equipped journey.
