Stretching Suits and Shirts How-To
Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.
8/29/2023 You Can't Stand in The Same River Twice.
8/29/2023 You Can't Stand in The Same River Twice.
Back Update
Six weeks ago I had a low back flare up. I wrote a log about it. Here's the update on my progress.
8/25/2023 You Get to Choose From One of Two Menus Every DAY
8/25/2023 You Get to Choose From One of Two Menus Every DAY
#220 Table Talk Crew | VIP Training Retreat, Discord
As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we're kicking off the party at the table.
My Special Olympic Coaching Seminar, part II, Proper Spotting Technique
My Special Olympic Coaching Seminar, part II, Proper Spotting Technique
8/24/2023. You Have To Start Somewhere (every damn day)
8/24/2023. You Have To Start Somewhere (every damn day)
A High School Strength and Conditioning Program
Here's insight into our high school strength and conditioning program. Consider the principles we follow.
#219 Joey Szatsmary | Szatstrength
Joey is back with business and training updates. Welcome back, Joey!
#218 Ali Gilbert | Men's Health, Testosterone School
Ali (the Queen of Testosterone) helps busy men get jacked and look great naked. Let's sift through all the bullshit.
Mature Meathead Advice - Partying and Sleep
Public Service Announcement. You can't work hard and play as hard as you used to.
#217 Joey Smith | Nebobarbell, 700 Pound Bench Press in 4 Weight Classes, Team elitefts
A team member of elitefts for the past 16 years, Joey Smith joins us to talk about everything Nebobarbell.
