Congratulations once again to my client and friend, the amazing 76 year old Judy Reed!
Congratulations once again to my client and friend, the amazing 76 year old Judy Reed!
Operation Be Less Fat - Hiking, My Favorite Conditioning Tool
Hiking has so many more benefits than you might realize. Here's why it's my favorite conditioning tool.
#240 Kassem Hanson | N1 Education, Recovery, Biomechanics
Kassem Hanson is the founder and head educator of N1 Education. In this episode, learn more about Kassem and N1 with Dave Tate and Tom Sheppard.
Do I Train or Do I Not Train? 'Tis the question...
Do I Train or Do I Not Train? 'Tis the question...
Choose Your Training Mode
The mind-muscle connection is an important mode to use for training. Here's another one...
#239 Jim Smith | Diesel Strength and Conditioning, Ageless Athlete Certification
Jim is the founder and owner of Diesel Strength and Conditioning and the creator of the Ageless Athlete certification – the world's most complete longevity-based training system.
#238 Dr. Stuart McGill | Back Pain, BackFitPro, McGill Big Three
Dr. Stuart McGill is here! More than going over the intricacies of low back pain, learn more about the legend himself.
How to Increase Your Bench with an El Gordo Fat Bar
The Fat Bar Theory can lead to remarkable improvements in your bench press performance.
Training Teaches You Discipline and Patience 10/31/2023
Training Teaches You Discipline and Patience 10/31/2023
Let's Make A Deal Lifting
When you don't fee like training, but you know you should. Or if you are short of time. Play, Let's Make A Deal Lifting.
I Don't Use Olympic Lifts In My Program 10/29/2023
I Don't Use Olympic Lifts In My Program 10/29/2023
5 Tricep Finishers for a Bigger Bench
Learn about proven tricep exercises to boost your bench press and improve performance, even if you're dealing with elbow pain. Program included!
