#224 Crew Cast | Dave Answers Your Questions: High Intensity Training, Conjugate, Weight Gain
We're sharing Crew Cast #7 with you. These extra MONTHLY shows are exclusive for the Crew Cast. Join the Crew today!
9/11/2023 The Frustrating Thing About Coaching Dynamic Lifts.
9/11/2023 The Frustrating Thing About Coaching Dynamic Lifts.
Pivot Training, How To Keep The Train On The Tracks
Too often we are hellbent on our own destruction. This week's edition offers sage advice on how not to do that.
#223 Chad Aichs | Courage Barbell, 4th Highest Total in History, Mental Health
At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history.
#222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships, Animal Cage
He quickly came up the ranks, holding world records in both raw-wrapped and sleeve categories, including three overall Arnold XPC Championships and totaling ten times his body weight in 181 and 198 classes.
Is Shirted Board Work Killing Your Bench Press?
Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.
Stick To Your F'n Rules!
Setting rules is a way to keep myself from complete and catastrophic bodily harm. I try to stick by them. You should too.
#221 Bob Merkh | Atlantic City Barbell, All-Time #5 Squat, Right Behind Hoff
All-time top-5 squat and bench, Bob is one spot away from Dave Hoff. Listen how he trains and learn about his strength upbringing.
