Congratulations yet again to my clients and friends, the 76 year old dynamic duo, Judy and Davey Reed!
Congratulations yet again to my clients and friends, the 76 year old dynamic duo, Judy and Davey Reed!
Off-Season Conjugate Training for Rugby
Ashley's off-season program uses the conjugate system—focussing on neural, mechanical, and metabolic work. Plus, core accessory rehab exercises.
#216 Dr. Andrew Lock | International Physiotherapist, Rehabilitation, College of Functional Movement Clinicians
Dr. Andrew unlocks his practice of treating the strongest athletes around the world.
OBLF - How And Why I Lost Weight On Vacation.
There was a plan to mitigate weight gain on vacation, but I did not plan on losing weight. Much like many things in life, God laughs while man plans.
Master These 5 Things Before Hiring a Trainer
Save your hard-earned money by learning how to train yourself. You'll never need to hire a trainer again.
8/11/2023 When Discipline Works Over Being Motivated
8/11/2023 When Discipline Works Over Being Motivated
#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Records, USA Powerlifting
Jen is kicking ass on the platform. Learn more about her, her day job, and how she's prepping for Nationals.
8/10/2023 Grounding? Nah...I Just Couldn't Afford Shoes
8/10/2023 Grounding? Nah...I Just Couldn't Afford Shoes
Specialty Bars for Combat Professionals and First Responders
Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.
#214 Nicolas Cambi | World's Strongest Man, American Record Holder Log Clean and Press, Training Structure
Nicolas Cambi has been competing in strongman since 2012 and turned professional in 2015. Learn how trains and what he prioritizes to reach his goals.
Operation Be Less Fat - Another Trip Around The Sun
40 versus 54. I am not getting older. I am getting better.
Good luck to my clients Judy and Davey Reed at AWPC Worlds this weekend!
Good luck to my clients Judy and Davey Reed at AWPC Worlds this weekend!
