How to Not Get Injured While Training Over 50
As 50+ competitors, we have different rules to follow in order to the play the game. Choose wisely—you only have one life.
#208 Matt Wenning | 4 Areas of Stress, Specificity, Programming
Matt is back in the house to talk training and programming— Verkhoshansky application and more!
4-Day Outlaw Program
The 4-Day Outlaw Program is a combination of conjugate and bodybuilding style training, setup for the multiply lifter yet modified for raw lifters.
7/5/2023 How Many Things Can You Learn In ONE Training Session?
7/5/2023 How Many Things Can You Learn In ONE Training Session?
#207 Bret Contreras | Booty by Bret
Bret takes glute training to a whole new planet. Learn more about his approach and inventions for better glute development.
High-Performance Solutions to Common Injuries
Overuse injuries build up over time due to incomplete rest. Take a look at the cycle to prevent your next injury.
#206 Ben Pauli | Rochester Performance Gym, Coaching Revolution, Michigan BarBenders
Ben Pauli joins us today at the table. Let's hear how he maximizes his role at these three entities.
The Education of a Strength and Conditioning Coach
Motivate your pupils to become the best version of themselves and the TEAM will dominate on the field.
Operation Be Less Fat - Vacation Calories Count
After my trip to Wendler's and upcoming travel, this is something I need to address.
