#222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships, Animal Cage
He quickly came up the ranks, holding world records in both raw-wrapped and sleeve categories, including three overall Arnold XPC Championships and totaling ten times his body weight in 181 and 198 classes.
Is Shirted Board Work Killing Your Bench Press?
Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.
Stick To Your F'n Rules!
Setting rules is a way to keep myself from complete and catastrophic bodily harm. I try to stick by them. You should too.
#221 Bob Merkh | Atlantic City Barbell, All-Time #5 Squat, Right Behind Hoff
All-time top-5 squat and bench, Bob is one spot away from Dave Hoff. Listen how he trains and learn about his strength upbringing.
Stretching Suits and Shirts How-To
Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.
8/29/2023 You Can't Stand in The Same River Twice.
8/29/2023 You Can't Stand in The Same River Twice.
Back Update
Six weeks ago I had a low back flare up. I wrote a log about it. Here's the update on my progress.
8/25/2023 You Get to Choose From One of Two Menus Every DAY
8/25/2023 You Get to Choose From One of Two Menus Every DAY
#220 Table Talk Crew | VIP Training Retreat, Discord
As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we're kicking off the party at the table.
My Special Olympic Coaching Seminar, part II, Proper Spotting Technique
My Special Olympic Coaching Seminar, part II, Proper Spotting Technique
8/24/2023. You Have To Start Somewhere (every damn day)
8/24/2023. You Have To Start Somewhere (every damn day)
A High School Strength and Conditioning Program
Here's insight into our high school strength and conditioning program. Consider the principles we follow.
#219 Joey Szatsmary | Szatstrength
Joey is back with business and training updates. Welcome back, Joey!
