How to Make Gains in Your Offseason
You've just competed, now what?Here are YOUR tips for training during the powerlifting offseason.
Congratulations to my buddy Orlando Barbell’s Matt Wallace!
Congratulations to my buddy Orlando Barbell’s Matt Wallace!
7/21/2023 July's 1000 Rep Arm Routine. Procrastination
7/21/2023 July's 1000 Rep Arm Routine. Procrastination
My Favorite PED
The benefits of this performance enhancing drug includes increased appetite, sleep, and anti-inflammatory properties.
#210 Christian Thibaudeau | Thibarmy, T-Nation
The man behind the T-Nation articles you've all read is here.
Congratulations to my client and buddy,12 year old Dean Harris!
Congratulations to my client and buddy,12 year old Dean Harris!
Repeat After Me, I Will Not "F" Up My Back!
Another back flare-up. What's new? Maybe, just maybe I can be smart enough not to blow it up.
Adapt or Lose: Nonlinear Periodization
Discover the benefits of nonlinear training and its impact on strength, power and speed.
7/14/2023 Your Impact On Others Is Bigger Than You Think.
7/14/2023 Your Impact On Others Is Bigger Than You Think.
6 Ways to Increase Performance
Increase your athlete's performance so they become stronger, faster and more efficient. Here are 6 program designing concepts to implement.
#209 Dave Hoff and Anthony Oliveira | All-Time Highest Powerlifting Total, Night Crew
The Night Crew is here. Friends Dave Hoff and Anthony Oliveira discuss their training, programming, Westside stories, and current prep.
Effort-Based Training Versus Progressive Overload
I have been worrying that junk volume has me accumulating too much fatigue. This is what I have been doing about it.
Congratulations to my client and buddy, 9 year old Brandt Harris!
Congratulations to my client and buddy, 9 year old Brandt Harris!
