The Seven Habits of Ineffective Lifters
From neglecting technique to overtraining, learn how to overcome these seven habits and pave your way to podium wins.
#231 Massenomics | Lift Hard. Live Easy., Tommy DeFea and Tanner Baird
Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto: “Lift Hard. Live Easy.”
9/28/2023 The Single BEST Thing You Can Do For Your Business
9/28/2023 The Single BEST Thing You Can Do For Your Business
Why the Safety Squat Bar is Superior for Athletes
The Safety Squat Bar deserves a permanent place in your gym equipment arsenal.
#230 Bryce Krawczyk | Calgary Barbell, 4x IPF Open World Deadlift Records, Canadian Powerlifting
Bryce has won nine CPU National Championships across both raw and classic, and has broken a total of four IPF Open World records in the deadlift.
OWN Each Rep!
Should I focus on the eccentric or concentric? "Go to failure or RPE9?" When in doubt OWN Each Rep!
#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps
You can take a strongman out of the sport, but you can't take strongman out of the guy.
Albert Einstein defined insanity as “doing the same thing over and over and expecting different results.”
Albert Einstein defined insanity as “doing the same thing over and over and expecting different results.”
#228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method
Graciano is best known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.
Congratulations to my client and friend, the amazing 76 year old Judy Reed, on her latest meet!
The APF/AAPF Maidens of Iron Meet was a great opportunity for Judy to compete alongside her fellow female lifters and to show that they can keep lifting at any age!
#227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity
Continuing the conversation, Josh Bryant speaks more on programming, mindset, and tactical training in this episode.
