#213 JM Blakley | Mental Discipline, Team Black, 7th Level
JM is back! Listen how you can try out his latest training discoveries for growth and strength.
Unlock the Power of Full Body Training
Learn how Full Body Training (FBT) can optimize your workout time, enhance mobility, and improve body composition.
A Bodybuilding Offseason (with Full Program) for the Powerlifter
The bad news: You can’t go hard all the time. It’s the quickest way to burn out — to see your progress stall, to get injured, and to lose interest in your training. The good news: A bodybuilding-style approach to the offseason has a ton of benefits for the powerlifter.
#212 Micah Marino | 795-Pound Deadlift at 181, Fight or Quit, American Pro
Switching hats (from lifter to promoter), hear about The American Pro and how it's changing the sport—the Super Bowl of lifting.
Old Man Conjugate: Bandbell Bars and Box Jumps
My video soundtracks are better than 99% of all “Influencers”.
7/27/2023 The Dual Purpose of Training Dynamically.
7/27/2023 The Dual Purpose of Training Dynamically.
Why I Hate the Deadlift
The deadlift is just that thing you have to do in a meet before you go to dinner.
7/24/2023 "Napalm Son. Nothing Else In The World Smells Like That..."
7/24/2023 "Napalm Son. Nothing Else In The World Smells Like That..."
#211 Shane Haller | All-Time World Record Raw Squatter at 925 pounds
He holds a 2347 raw total (#4 raw total at 308 all-time). Here how he trains and what he's chasing.
How I Deal With Trouble Sleeping
Sleep is the most underused and underrated method of recovery. Here are a few tips that have helped me get the most out of my sleep.
