#97 - Exercise Selection Checklist with Sam Brown
Sam Brown takes over this episode to talk about exercise selection and share his exercise selection checklist.
Can Training Be Protective Against Injury?
Train balls to the wall and stuff is bound to break, right? Back things off and recovery capabilities won't be as taxed, right? Well, kind of.
I from time to time need to remind myself...2/10/2022
I from time to time need to remind myself...2/10/2022
#96 - Training Talk on HIT Training with Sam Brown
Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.
3 Steps to an Effective Deload
Before you take a break from lifting heavy (and for those of you that are on the fence wondering if deloads are even necessary), consider three backed-by-science steps.
The Lost Manual for Throwing
The arm is just another part of the body that can be trained like the legs or the biceps if you know how to do it correctly.
When Training Is No Longer The Hardest Part
I like to train hard, I mean really hard, but that's not the hardest part of lifting anymore.
How to Fix Chronically Tight Ankles
Let's manage posture, patterns, and muscle imbalances to get to the source of the problem—a typical solution for most ailments.
Old Man Conjugate: Improvise, Adapt and Overcome
What to do when stuff isn’t going according to the plan.
#95 - Matt Mills and Brittany Diamond
Matt Mills and Brittany Diamond talk about training for both strongman and powerlifting, gross gym stories, and competition training.
How to Run a Successful Powerlifting Meet
At Showtime Strength & Performance, we have run close to 30 powerlifting meets of all sizes and for competitors of all types. Here's how we do it.
#94 - When Dave Made the Best Gains and Why
In this Table Talk episode, Dave Tate addresses when he felt he was at his "BEST" and what made it possible.
It's Time To Train Your Obliques
Proper oblique training will not make your midsection thick. Take a closer look at training your obliques
