Thank You Andy, Tony, and Dickhead Steve Jones
I am quite sure that I am not the only one who has had people influence my motivation, positively or negatively. Here are my three.
#87 - The Most Conjugate Thing and Dave's Christmas Gift
Sam shows Dave a conjugate crazy powerlifting video and keeps the surprises coming when he gives Dave a surprise Christmas gift LIVE.
Utilizing Prilepin’s Chart
Coaches, use Prilepin's Chart to gain a new perspective while training your beginning athletes. Here's how I've found the chart to be useful.
Twenty Reasons Why You Art Not Strong
Do you ever wonder why people are not strong? Well, wonder no more.
Burn Fat and Build Muscle at the Same Time
The results will come pretty fast too, so you don’t need to do it for several months before you notice fat loss and muscle gain.
A Bodybuilding Diet for Powerlifters: How to Eat to Build Muscle and Get Strong
A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.
#86 - Dave Tate's Table Talk Live with Jujimufu and Joey Szatmary
Juji and Joey Szatmary review their squat-based lifting day with Dave Tate and Sam and delve into other topics like New Year's resolutions.
Do We Deliver on Our Job Title?
For whatever reason, there's a constant need to reframe what we do by a change in job title. Our job description has yet to change.
The Training Year: Act 1 - Take Home Winter Training Manuals
The Training Year: Act 1 - Take Home Winter Training Manuals
