Conjugate Method for Tactical Strength and Conditioning
The conjugate method runs like a well-oiled machine for the tactile athlete who needs to fulfill a wide-range of on-the-job tasks.
An Application of Linear Periodization and Why It’s Still Relevant
Piecing together what I've learned from Dave Tate, Jim Wendler, and Sam Brown, I added 70+ pounds to my total in a six-month period.
What you Do on NYE will be your Habit for the following Year 12/31/2021
What you Do on NYE will be your Habit for the following Year 12/31/2021
The purpose of Dynamic Effort in my Gym 12/30/2021
The purpose of Dynamic Effort in my Gym 12/30/2021
Is There Any Benefit to Doing Over 40 Sets
Ever wondered about the benefits of more sets? Maybe you've tried and got quickly fatigued? Dave explains the impact in his latest Table Talk.
#88 - Sam's Gone and This is the Last Podcast?!?
Dave Tate goes solo to answer questions and give as much information on powerlifting as possible in two hours.
Never Fear Change
Trying to get stronger or bigger? Carrying too much fat? Regardless of the goal, change is inevitable. Embrace it to reach your goals.
Honoring Those Who Came Before Us
Let's honor those who came before us. Who gave you a better chance to succeed as you started your new role?
$hit Sport Coaches Say: Episode 4
You shoulda seen what I saw at the coaches conference this weekend!
Commercial Gym Conjugate
Conjugate doesn't have to be complicated. Here's what it is in the most simplest terms, along with a program to get you started anywhere.
INTERVIEW: University of Wisconsin's Throwing Coach Dave Astrauskas
Coach Dave breaks down his macrocycle, mesocyclone, and microcycle so you can better understand how to train a thrower.
