Do What You Need To Do...not just what you want to do 1/14/2022
Do What You Need To Do...not just what you want to do 1/14/2022
Two Awesome Exercises You Are Not Doing Right Now
Get a bigger squat and deadlift with these right now! Watch the videos!
I don't believe in New Year's resolutions. 1/13/2022
I don't believe in New Year's resolutions. 1/13/2022
The Eternal Triangle of Sports Weight Training
What is the eternal triangle shape of sports weight training? Considering speed, strength, and size, is it a scalene, isosceles, or equilateral?
#90 - Stan Efferding LIVE On The Dave Tate's Table Talk
Stan Efferding joins us on Dave Tate's Table Talk to talk about everything related to lifting, business, and health. Watch Stan's episode now.
A Core Training Blueprint for the Athlete
It's a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.
COVID Got Me
Just like everyone else these last 4 weeks, I finally succumbed to the rapture that is covid.
Forgive Me While I Figure My Sh!t Out
Sometimes you can feel lost with training. Sometimes you can feel lost with life, Unfortunately, sometimes it's both.
8-Week Strength Training Program for the MMA Athlete
Take two athletes with roughly the same skill set, the stronger athlete will win every time. Get stronger with this program.
Technique's Role in Injury Risk
Can we adapt, get stronger, and build tolerance within what could be considered bad technique. Here's how injuries occur and don't.
#89 - Powerlifting Injuries and Meeting Some elitefts Staff
Dave Tate and elitefts staff discuss old injuries and how they came to be at elitefts as well as what to expect from elitefts in the new year.
Try This Warm-Up Before Your Next Lower Body Training Session
We do this warm-up with all our powerlifters and athletes. Prime the system BEFORE you get under the bar to drive performance.
Bodybuilding Basics, Part 1: Bodybuilders Are Athletes
My thoughts on bodybuilding as a sport and how athletic requirements are reflected in optimal programming.