#102 - Brian Carroll: Hating to Train and the Secret to Deadlifting
#102 - Brian Carroll: Hating to Train and the Secret to Deadlifting
The Back-Friendly Approach to Leg Training
How can we create the damage and nastiness required for a productive leg workout while sparing our backs?
#101 - Speed Training, Training Volume, and the Crack House
You may be wondering how speed training, training volume, and crack houses all come up in one episode. Listen to find out.
Modified German Volume Training to Build Strength
You are still completing the same amount of reps as you would with a 5x10 program, but the overall tonnage is increased.
6 Pre-Internet Gains You Can Use Today
You live in a time of instant access to knowledge to get better at your sport. Before the internet, how did the strength greats ever manage?
Why Covid Is One Of The Best Things To Ever Happen To Me
The title might be a little misleading, but a great read nonetheless if I do say so myself.
The Voice Of Reason
You know, the voice very few of us listen to even though it's the loudest voice in our head. I lead by example.
Old Man Conjugate: My Top 3 Upper Body Movements to Improve Strength and Stability
The Bandbell Bar is King
Eight Things to Keep in Mind...3/2/2022 Volume 4.0
Eight Things to Keep in Mind...3/2/2022 Volume 4.0
The 3-Part Warm-Up You Can Do in 10 Minutes
You likely warm-up extensively or do nothing at all. Instead, try this 10-minute, 3-part warm-up to systematically prime yourself for your next workout!
2/28/2022 More Volume Training with only TWO Exercises
2/28/2022 More Volume Training with only TWO Exercises
Build Your Deadlift Without Deficits
There is more to building the deadlift than variety, and there is also a point of diminishing returns to consider.
How to Determine the Right Training Split in 5 Steps
Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?
2/25/2022 Early dismissal and the Brown Dirt Plumber
2/25/2022 Early dismissal and the Brown Dirt Plumber
I Am Yessica Martinez
Competing now for ten years, we recircle with Yessica Martinez to get an update on life, training, and foreseeable future endeavors.
