How to Transition From a Fixed Mindset to a Growth Mindset
Once you make the shift, you can't undo it. You'll be amazed at how easy it is and how hard it is to reverse.
General Concepts and Progression of the Omni-Contraction System
After consulting with Ben Prentiss and implementing with my athletes, here's a BRIEF description of the system. Download the 12-week program!
#85 - How Important is Social Media Really?!
How important is social media? Find out how Dave Tate runs his business on social media and what it takes to succeed in a niche market.
The Gravitas of Dave Draper
The iconic golden-era bodybuilder, Dave Draper, passed away on November 30th. Read more about his life, legacy, and impact on bodybuilding.
Friday Night Strongman: Weight Releasers and Fingal's Fingers!
Friday Night Strongman: Weight Releasers and Fingal's Fingers!
The Zercher Squat and the High School Athlete
An often-overlooked squat variation that should be held in constant exercise rotation is the Zercher squat. Here's why.
