Technique's Role in Injury Risk
Can we adapt, get stronger, and build tolerance within what could be considered bad technique. Here's how injuries occur and don't.
#89 - Powerlifting Injuries and Meeting Some elitefts Staff
Dave Tate and elitefts staff discuss old injuries and how they came to be at elitefts as well as what to expect from elitefts in the new year.
Try This Warm-Up Before Your Next Lower Body Training Session
We do this warm-up with all our powerlifters and athletes. Prime the system BEFORE you get under the bar to drive performance.
Bodybuilding Basics, Part 1: Bodybuilders Are Athletes
My thoughts on bodybuilding as a sport and how athletic requirements are reflected in optimal programming.
Conjugate Method for Tactical Strength and Conditioning
The conjugate method runs like a well-oiled machine for the tactile athlete who needs to fulfill a wide-range of on-the-job tasks.
An Application of Linear Periodization and Why It’s Still Relevant
Piecing together what I've learned from Dave Tate, Jim Wendler, and Sam Brown, I added 70+ pounds to my total in a six-month period.
What you Do on NYE will be your Habit for the following Year 12/31/2021
What you Do on NYE will be your Habit for the following Year 12/31/2021
The purpose of Dynamic Effort in my Gym 12/30/2021
The purpose of Dynamic Effort in my Gym 12/30/2021
Is There Any Benefit to Doing Over 40 Sets
Ever wondered about the benefits of more sets? Maybe you've tried and got quickly fatigued? Dave explains the impact in his latest Table Talk.
#88 - Sam's Gone and This is the Last Podcast?!?
Dave Tate goes solo to answer questions and give as much information on powerlifting as possible in two hours.
Never Fear Change
Trying to get stronger or bigger? Carrying too much fat? Regardless of the goal, change is inevitable. Embrace it to reach your goals.
