Don't Be Afraid To Take A Week Off
Does the idea of taking a week off completely freak you out? Yeah, me too. Read this.
What is Pain Telling Us?
Pain is your brain going, “Hey, let’s stop this before (more) damage occurs.” Do you push through the pain or do you stop? Then what?
#82 - Commercial Gym Conjugate and Training Principles
Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.
Programming for a Full Off-Season
Here's a Major League Rugby (MLR) perspective on how to set up programming after the last game of the season.
How to Plan Your Training After 60
Getting older doesn't give you an excuse to take it easy and watch your body turn into the shape of a bottle.
Continue Reaching Your Goals This Holiday Season
Four to six weeks of a holiday season IS NOT going to curve your physique goals. It's the other 52 weeks of the year.
When You Unwittingly Add 4,500 lbs Of Volume...
This is what happens when programming and being obtuse collide.
#81 - What Growth Means, Training Update & Lifting Tests
Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.
Determining Your Ideal Warm-Up
Do you stretch? Do you foam roll? Do you get under the bar and start hammering a few reps? Why? How's it working for you?