Workouts & Programs

Most strongman competitors I work with don't have a strongman gym nearby — but they do have a commercial gym. This 4-week program will help just about anyone in that all-too-common situation.

You have to learn that 2 weeks before the competition, you aren't going to get stronger. All you can really do is screw things up. Don't lift 1RMs; instead, deload or train with lighter weights. You want to peak at the competition, not in training.

Do you ever wonder where your weak points come from? What to learn how to overcome them? This FREE resource is for you...

I've trained around 10 women during their pregnancies, and my keys to success have been keeping open communication and making sure I'm setting a good movement and pace with my clients.

This program was based on a study that burned 450% more calories post-workout than a traditional workout. Are you ready to feel the burn?

We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It's not realistic for training to come first all the time, which is why this realistic program was made.

This month's featured program is great for those who've recently finished training for a contest and are getting into the nitty-gritty of off-season training. It'll keep your gains coming in at a steady pace, improve your base strength, and help you peak while training for your next contest.

Four exercises for five minutes each. Can you handle it?

Resistance is resistance, no matter from which source it comes. When you do a push-up, your body doesn’t just go, "What, he's doing a push-up? Nah, I ain't growing."

This program aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week, and one lift once per week.

This program requires minimal setup and equipment, includes three training days per week, and is designed for each session to be completed in roughly one hour.

The concept is simple but undergoing this challenge will feel anything but easy.