Workouts & Programs
The Pyramids of Giza: A Prowler Challenge
This three-part competitive conditioning challenge will leave you searching for a puke bucket. Can you handle it?
16 Week Strength Training Program for Ultra-Marathoners
Athletes get banged up over the years through training, especially for high-endurance events. How do you factor in all these variables when programming to keep your clients healthy , competitive, and injury free?
The Scariest and Stupidest Exercises to Do This Halloween
They're brutal, spine tingling, and puke evoking. You might even consider trying one of these workouts this Halloween weekend. If you do...good luck.
Jump Higher and Run Faster with Contrast Training
The application of contrast training uses powerful synchronized activity to produce stronger, faster athletes. Use these practical guidelines to increase maximum power.
Programming for Rugby Inside Backs
These strength and performance methods for positions 9, 10, and 12 maximize individual player abilities on the field and produce more capable athletes.
8-Week Off-Season Figure Training Plan
This program reveals the approach I use for bringing up weak points between shows without neglecting the necessary foundation for all competitors.
4 Weeks To Bigger Arms
A very simple four-week training block to put some size on your arms, help stabilize your basic lifts and increase overall strength.
Hang On: The Al Caslow Deadlift Program
This is the original deadlift routine Alwyn Cosgrove drew up for Shawn Frankl after he stalled in the mid- 700s.
The C-2 Training Program
With this program, each mesocycle (aka 3 weeks/microcycles) focuses on a different portion of a muscle action. In other words - This will make you STRONG(ER).
Programming Progressions for Beginning Personal Training Clients
Whether you're a beginner to a training program or a personal trainer working with first-time clients, these progressions work as a fool-proof guide to producing results over time.
Harry Selkow's Prowler® Training Progression
If you've been bitten by the beast and contracted the prowler flu, this program is your antidote.
Torso Training for Maximal Performance
This four-week core-development program will enhance your stability, optimize your posture, and allow your body to function how it is meant to.