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Beast Reality: The Bipolar Beast, Part 2

Beast Reality: The Bipolar Beast, Part 2

Erik Eggers
Tagged: Bodybuilding
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
No Bullsh*t: Three-Week Hypertrophy Wave

No Bullsh*t: Three-Week Hypertrophy Wave

David Allen
Tagged: Bodybuilding
Try this three-week hypertrophy wave.
Kentucky Strong: Four Things I Have Been Doing Wrong

Kentucky Strong: Four Things I Have Been Doing Wrong

Chase Karnes
Tagged: Bodybuilding
Your training journal is a very valuable tool in getting bigger, stronger, and better.
Shelby Starnes: Video Inquisition (Part 2)

Shelby Starnes: Video Inquisition (Part 2)

Shelby Starnes
Tagged: Bodybuilding
What is your value?
Shelby Starnes: Video Inquisition (Part 1)

Shelby Starnes: Video Inquisition (Part 1)

Shelby Starnes
Tagged: Bodybuilding
Things are basically the same.
Steve's Strength Tips

Steve's Strength Tips

Steve Pulcinella
Tagged: Bodybuilding
Overtraining is a lot harder to do than people think!
Julia Ladewski: Getting Competition Ready

Julia Ladewski: Getting Competition Ready

Julia Anto
Tagged: Bodybuilding
The show date is right around the corner.
Arnold Classic Roundtable: Mountain Dog Programming

Arnold Classic Roundtable: Mountain Dog Programming

elitefts Staff
Tagged: Bodybuilding
It's Mountain Dog time.
My Strongman Return: Snake River Strongman Challenge

My Strongman Return: Snake River Strongman Challenge

Amy Wattles
Tagged: Bodybuilding
Amy's venture back into strongman competition.
Arnold Classic Roundtables: Universal Nutrition, Part 3

Arnold Classic Roundtables: Universal Nutrition, Part 3

elitefts Staff
Tagged: Bodybuilding
Nutrition is the name of the game in this final interview with Universal Nutrition athletes.
Primal Training Systems' Strongman Press Method

Primal Training Systems' Strongman Press Method

Ryan Minney
Tagged: Bodybuilding
If you do this right, your press will improve.
Arnold Classic Roundtables: Universal Nutrition, Part 2

Arnold Classic Roundtables: Universal Nutrition, Part 2

elitefts Staff
Tagged: Bodybuilding
The Universal Nutrition athletes are back to talk about training.