NULL

'--Trained this AM --Did boxing line drills and incorporated head movement (these are fatiguing as all get out) Conditioning wise I feel in my best "condition" ever as an adult --Swings 8 sets of 12 (kept weight moderate)I am being careful with deadlifts with all the twisting boxing---my deadlifts feel scar explosive in a good way BUT at this point the swings feel better from a longevity point. --Band Rows-5 sets of 15,12,10,8,6 -Landmines & neck work Great workout---feeling very healthy! Here is a video from this past weekend were Jeremy Hoornstra nailed 650 at the Arnold as a training day (this is the 635), 650 moved as well--the 242 Raw record is going down in April

Jeremy smoking 635 in cage as part of today's workout Things are looking as 2016 will be his best! #Jailhousestrong #individualoverinstitution #Gasstationready #benchpress #chesticles #backarms #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Mar 5, 2016 at 8:50am PST