2/3- Accessory Work- Martial Arts, Back and Bis

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR , the

The OBB Power Handles and the

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. Martial Arts (Oom Yung Doe) for an hour in the early afternoon for mobility and low impact cardio. There’s a lot of controversy surrounding this martial art for previous inappropriate business actions, but I’ve had a nothing but positive experience. It’s primarily stand up with a focus on self defense and increasing mobility from form work. It’s been ideal for me to work on increasing my mobility, cardio, and improve on self defense without detracting from my lifting. After only a couple months I was already tested to show the knowledge I’ve attained thus far. Rather than changing belt colors, they dye a portion of the belt black to signify the 1500 year old tradition of a student’s belt and uniform gradually darkening from sweat from hours of practice. Standard warm up: 5 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Shoulder dislocations w/broomstick x12x3 1 leg band hip stretch x30 secs x3/leg Close Grip Cable Rows- 150x12 165x12 185x12 Grip Work w/Gripper- 25x12/arm 50x12/arm 75x10/arm 100x8/arm Cable Face Pulls w/Spud Straps- 90x12 105x12 120x12 DB Hammer Curls- 35x10x2 Single Arm Cybex Curls- 40x12 50x12

The M2 Equipped Training Ebook

The M2 Method Raw Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook