Fat Bar Reverse Curls with a 5 second Negative https://www.youtube.com/watch?v=W2LrLDnM6vg Overhead Rope Triceps Ext, 5 Minute Cluster Sets https://www.youtube.com/watch?v=ms8_d6OkgHQ Triceps Ext (triset)--dips Superset https://www.youtube.com/watch?v=D2pylLRwjjI One Arm Eccentric Barbell Curls https://www.youtube.com/watch?v=f6I9BevDf7A All videos show techniques and offer explanations--enjoy!
4 Arm Intensity Techniques/Exercise--YOU AREN'T Doing!
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