QUICK READ * Don't just read this, think about what these mean to you. There are six qualities that set a great system apart from the rest. These include:
speed
strength
coaching
teamwork
attitude
recovery
Too many times, lifters and coaches focus on the exercises, sets, and reps of a program, not on coaching, teamwork, attitude, and recovery. Each of the six qualities listed above must be addressed in order for a program to be successful. If you leave one of these qualities out, you are shortchanging yourself, your teammates, and/or your athletes.
