9/27/2023 Training allows me...

9/27/2023 Training allows me...

Training allows me to set my mind free. Nothing seems impossible, nothing unattainable when I'm getting after it (until I get "pinned" hahaha).

Today's Training:

Shoulder Reliever:

Cycle

AirDyne: 10/10/10

Blast Strap Row: 50 reps

Pushups: 50 reps

45-degree back extension: 3x8

Suspended Knees to Elbow: 3x12

Prowler: 10x80 yds

Bench: 2 Rep Max

DB Fly: 2x50

Dips: 8x25

Fat Bar Dead Hang: 30 seconds

Cycle

— Harry Selkow
Tagged: Coaching Logs
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