Always be nice FIRST because you can always be mean later. Because once you have been mean to someone, they won't believe the nice anymore. So be nice! Be NICE! Be nice until it's time to stop being nice, then that's the time to DESTROY them. Today's Training: AirDyne: 30 mins Rear Delt Destroyer: 1x60-40-20 x 36-28-18 lb Kettlebells DB Lateral Raise: 3x30x Heavy Dynamic Bench: 8x3x +10 lbs more than last week Heavy Band Push Down: 100 reps Light Band Single Arm Curl: 100 reps each arm Shrugs: 3x10x425
Aggression, Being Mean...
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