Prowler: 8x40 yards Pull ups: 50 Rack Scraping Rows: 5x10 Pull Over: 5x10 DB Curl: 5x10 DB Hammer Curl: 5x10 Isolation Bicep Curl: 5x10
Pull up totals=2354
Push Up totals=2681
Dip Totals-3883
Prowler Totals: 10,920 yards
Barn Doors and Combat Chassis
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