Let's say you "go for it" and it doesn't work out for ya...Guess what? You STILL WIN!
You had the guts to take on something HEAD ON that once scared you.
THAT type of bravery will take you places!
Today's Training:
Concept II Row: 10 mins
Kettlebell Swing: 8x40
DeadLift:
-3 rep max w/ double overhand
-Once the double overhand fails, pull a single with the reciprocating grip for a bit more weight
-Do two more sets adding a little bit each time
12" Box Step Ups: 5x6x a 50 lb dumbell in each hand
45 degree Back Extension: 3x12
Ab Wheel: 60 reps
