By All Means, Continue Telling Me How The Life You Created Is So Miserable

If you have any working knowledge of how I think, you know that I see things practically and from a different angle. You recall the statement I made about...If you want to change your life, you need to be making CHANGES in your life? It starts out very subtlety. You barely notice. It might be waking up a little earlier, or later. It might be drinking a glass of water BEFORE going to the bathroom. You could take a new route on the way to work, or HOME. But the changes are occurring. I've decided to only go on the internet for a very finite amount of time. Post this log. Answer a few questions. Take a look at "messages" and get back to those folks, but then ....DONE! Go do something productive. Day 2...all is falling into place quite nicely. Making the steps to change things!!!!   this...Today! Decline DB Press: Work up to a heavy 6 reps by doing a slow eccentric, pause for a three count and BLAST the weight back up. Went from 15-80 in five pound increments. Bench Press: 6 rep Max doing it the same way... slow eccentric, pause for a three count and BLAST the weight back up. Barbell Incline Chest Press: This was suppose to be the same way for 6 reps, but the crepitus in my shoulders was disgusting. It didn't hurt, but the sound was incredible, so I stopped and did three sets of cable cross overs. DB Lateral Raise: 4x10x Heavy Micro Mini Band Laterals: 4x15 Push Ups: 200 reps. Bike Home Sprints: 10x50 yards