Diet 12 weeks out

Been pretty hectic lately. Forgot how much life sucks when you're dieting and doing cardio while working full time (and trying to do business stuff on the side too). I worked the "Gear'd Up Real Bodybuilding meeting of the good guys" in Detroit this weekend and it was a great time. I'll write more of that in the future. For now, I'll put down my current diet. I was 278lbs this morning (had a few high days in a row to fill out some before putting the hammer down at 12 weeks out) High day: Meal 1: 5oz meat, 2 cups rice Meal 2: same Meal 3: same Meal 4: same Periworkout: 2 scoops intra-MD Meal 5: same Meal 6: cheat meal Med day: Meal 1: 6oz meat, 1/2 cup rice Meal 2: same (I may stop by a sushi place for nigiri/sashimi once a week on Wednesday here) Meal 3: same Meal 4: same Periworkout: 2 scoops intra-MD Meal 5: 6oz meat, 1 cup rice Meal 6: 6oz meat, 7-14g fat Low day: Meal 1: 6oz meat, 1/2 cup rice Meal 2: same Meal 3: same Meal 4: same Meal 5: 6oz meat 7-14g fat Meal 6: 6oz meat 7-14g fat   Right now I have 1 high day per week, 4 Medium days, and 2 low days. I'm doing 20min of cardio 4-5x a week in the am and I'm going to start doing 20min of post workout cardio maybe 3x a week As for food choices, I'm being pretty boring. I'm eating rice nearly 100% of my carb meals and I'm sticking to mostly tilapia for my meat, with 96/4 ground beef or 93/7 ground turkey maybe 25-30% of the time.