I have been adding back in done dynamic effort work to my training. I am using Shoulder Saver Jr. pad because shoulder if FUBR and this allows me to bench and not make it even worse. This video is is week one of 3 week wave. I will jump 1 or 2 chain more per week over the next couple week. The week before this was was 6 sets of 5 reps with 60 seconds rest.
Dynamic Bench Press Training - Video
I have been adding back in done dynamic effort work to my training. I am using Shoulder Saver Jr. pad because shoulder if FUBR and this allows me to bench and not make it even worse. This video is is week one of 3 week wave. I will jump 1 or 2 chain more per week over the next couple week. The week before this was was 6 sets of 5 reps with 60 seconds rest.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!