I was having a conversation this morning with one of my participants when we were going over what I put up on the board for the next couple days of training. I'm heading to San Diego for a Hockey Tournament that Hunter is in this weekend and I wrote up the next couple of workouts for people to do in my absence. He said that he'd probably not come in since I wasn't going to be there to "push him". I gave him my patented stare then told him, NO Program will work, unless YOU DO! Then my shit eating grin and a wink. I'm counting on him to show. Incline DB Chest Press: 7x7x80 Flat DB Chest Press: 7x7x90 Incline Fly: 7x7x40 Flat DB Fly: 7x7x50 Dips: +300 Pull up totals=919 Push Up totals=1127 Dips-1,898 Prowler: 720 yards
Finally pushing some Dumb Bell weight for my Pectorfallis
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