Last week for Floor Pressing. Work up to a 3 rep max by adding chains to each side of your 50% weight like last week. Once you can't do three reps, go for a single, add another chain cluster and try ONE MORE time Tricep Extensions of any sort, but make sure that each of the 6 sets of 8 is horrible. Seated DB Overhead Press: Work up slowly in weight to a 12 rep max. If you reach the 100 lbs dumb bells STOP! Face Pulls: 4x15x med band 4 way neck: 1x25x4.5 Shrugs: 4x10x455 I strained my pesky pec today. Not sure of the severity but I couldn't go beyond a CHAIN on the floor press. A stink'n chain!!! I knew it was coming last week. So I IMMEDIATELY went to "Hab'n" Here's what I did. Bench Press: 13x13x45 Incline Bench Press: 13x13x45 Cable Horizontal Flex: 13x13x15 DB Overhead Press: 13x13x15 DB Lateral Raise: 13x13x15 4 way neck: 1x25x4.5 Shrugs: 4x10x455 I'll see how bad it gets. Doesn't seem terrible. Short term inconvenience.
Floor Pressing until the STRAIN happens (again)
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