Friday Training - Bench

Friday Training - Bench

Another killer today. I did this gem in 31.05.

  • FBB Bench Warm-up 3x5
  • Pull-aparts 2x25
  • Step-ups 2x15 each
  • FBB Bench 190x5/220x5/250x5/5x10@185
  • Pull-ups (w/pause) 5x5
  • Hammer Rows (w/pause) 2x20
  • GHR 2x10
Not much to say. If I train this hard I'll out train my eating habits.
— Matt Rhodes
Tagged: Coaching Logs
Older articles Back to Coaching Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Heavy Elbow Sleeve
From $9.55 $17.37
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Super Heavy Wrist Wraps
From $16.50 $30.00
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale
Quick buy
elitefts Tagline Gold Hoodie
From $25.97 $39.95
Sale
Black Gray
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Leather Wrist Straps
$9.90 $18.00
Sale
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Squat Box
$152.00

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!