Friday Training - Squat

Friday Training - Squat

Felt great taking three days off.

  • SSB Box Squat Warm-ups: 3x5
  • Ab Fallouts w/TRX: 3x10
  • SSB Box Squat: 215x5/255x5/295x5/5x10@205
  • Push-ups 4x10 w/pause
  • Pull-ups 4x5 w/pause
— Matt Rhodes
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