The first day of West Coast Elite Strength and Conditioning was AWESOME.
As predicted, everyone (except ONE, but I know where he is) transferred from the old stomp'n grounds to the new one. The reality is that I believe I will have actually to CAP the number of people allowed into the program.
It's not a bad situation to be in, I will offer up.
Only a couple of minor glitches that will be addressed this afternoon. Like needing new batteries for the AirDynes and Concept II rowers, and putting a clock to tell what time it is. But HEY...everyone has a clock somewhere on them.
All in all, I'm stoked for the participants in my program!
Good times.
Today's Training:
Run*: Well, not really a run with my pulled hamstring/calf muscle, but close enough...: 40 mins.
Cycle*: The new route was interesting and also a lot of fun.
Concept II Row OR Airdyne: 12 minutes
Daily
- Blast Strap Row:
- Pushups:
- Fat Grip Dead Hang
- Front Plank
GHR: 4x10
Dynamic Deadlift: 20x1
GHR: 4x10 again
Kettle Bell Swing: 4x10
Suspended Knees to Elbow: 4x10
Cycle*
