Tuesday Fluff Arms Workout Occlusion Training Supersets 15 minutes of stadiums (run up walk down) Weds 45 Minute Hike (in Cali in Mountains) holding my son he is close to 30 pounds (actually pretty tough lol) Thursday Again (still at different gym, home now) 10 sets of 6 (5 more pounds than last wek last Week) floor fly dbells paused incline dbell fly 2sets 15 reps dips max reps in 60 seconds, max in 45 sec, max in 30 sec in and out here are some flys Friday (back home) Sled Drags Backwards--20 yards x 6 sets rest x 90 sec (brutal) Leg Curl--dl hyper superset 6 x 12 ) 3 sets Seated Rows 3 sets 15 One arm barbell shrugs- 3 sets 12 Abs neck Throughout Saturday Lean Away lateral raise 5 sec eccentric 3 sets 60, burn out set of 50 after (without accentuated eccentric) Lying Front Raise 3 sets 15 Rear Delt Raises 4 sets of 12 Abs & neck Throughout 10 minutes occlusion training Will update the rest tomorrow [youtube=https://www.youtube.com/watch?v=q440QhYm7YI] Jeremy hitting a PR in training 675 RAW!! Another one of my clients Matt Sohmer hitting an 821 RAw Squat no wraps or sleeves in the USAPL at 275!
HUGE LIFTS and general fitness
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