Run: 5 K Bike Commute: 20 minutes Tier I Bench: 20x3 Push Up: 300 reps Cable Cross:100 reps Tier II Bench: 15x3 Bench 2: 5x10 @ same wt Push ups: 200 reps DB Supine Tri Ext: 100 reps
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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