– Dave Tate
The only devices allowed in my gym are to answer your spouse or kid. Otherwise, I see if it is "Selkow tested tough" based on high impact.
Today's Training:
GHR: 5x12
Squat: 4 RM Low Box, SSB Yoke Bar
Rep Squat: 5x15
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!