Back bone> Wishbone Discipline>Motivation Put the work in even when you don't FEEL motivated, because you ARE disciplined. Today's Training: Run: 5K Extremely hard today. Got in late last night and slept for a solid four hours. I was thinking I might sleep in and skip this, but then again, I could go to Isle 5 of any Walgreen or Rite Aid and purchase some feminine hygiene products. Tier I Pin Pulls off the #2: 10x1x275 Reverse Hyper: 3x12x180 GHR: 3x12 Dead Lift again off the same pin: 10x1x275 Wood Chops: 3x12x25 Bike Commute: 18 minutes. I am getting closer and closer to nailing a pedestrian at the rail station that ungulates when they walk because they don't look up from their "devices". I do warn them to "look up"! The surprise on their little faces is so precious. I don't WANT to hit one...but if I have to.... Sprints: 10x40 yards....SLOW! Stretch these out and run relaxed. Tier II Low Box Squat: 5x10x65 Split Squat: 5x10x45 Squat (again): 5x10x65 Rear Stepping Lunge: 5x10 each leg x 45 12" Box Jump: 5x10 Sprint: 10x40x 50% EASY
Instead of waving a white surrender towel...
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