Over Head Barbell Press: 5x3x145 super set w/ DB Lateral Raise: 6x8x45 Floor Press: Work up to last weeks heavy 3 rep Rest add some weight (300) for a single rest add some more weight(315) for another single Push Ups: 300 in as few sets as possible. Aldo and I did it in 6 sets. (I really think I can get it back to 3 if I try harder) Shrugs: 4x10x445 Face Pulls vs. Medium Band: 2x50 Bike Commute
I've Had Fun Before and YUP...This Is It Again.
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