But you knew this. In case you wondered if Santa Claus is REAL...ummm, YEA! He's real. Jo Jordan will come to your house, break in on December 24th and leave you presents IF you have been a Good boy or Girl. However, I know for a FACT that he'll leave you a BETTER present if you're a really BAD girl! No he doesn't play that way if you become a bad boy. Prowler: 8x40x90 Dynamic Effort Squat: 8x2x50% (I used 250) off a medium box 10" Box Squat: 10x12x50 GHR: 5x15 Bike Ride Home: FAST 20 minutes Sprints: 6x100 yards  

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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