LMAO? I Hate It When I'm Laughing and My Ass Falls Off

Wednesday! Smack dab in the middle of the week. What things need addressed? What things are we lacking? Where are our weaknesses showing up? What things haven't we visited in a while? These are a few of the daily questions I remind myself of when I put together the objectives of the day all while keeping in mind the GOAL of the program at this time of year. I plan for most people to be finished with a session within an hour. ESPECIALLY the morning crew. These folks have to get to work, so time becomes a thing of essence. Since I have a finite amount of time to work with, THOSE questions become even MORE important. I woke up a bunch of "Combat Chassis" (my term for the abs and low back which everyone else calls 'core' )on Monday. Stimulated again yesterday with the squat/dead training, so today was a great day to revisit it again. Oh how I love being called a "Horse's Ass" as discussed yesterday. Today we did: Suspended Knees to Elbows with a focus on closing the gap. 3x15 Hyvk Truck Pendulums from 5-7 o'clock emphasizing the lateral flexion of the obliques: 2x10 Stir the Pots on a 60mm stability ball: 2x12 and Front planks for the spinal stabilization: 5 x 1 minute The other thing we did was a bunch of Back Accessory movements. Much off the chest strength and antagonist to the heavy bench day we had on Monday. Chest Supported Row: 4x6 with explosive movements. It the weight gets too heavy, then the explosion disappears. Rack Scraping Row: 4x6 Low Cable Row: 4x6 yea, looking back...we Rowed a LOT! Those scapulas will remain in retraction for quite some time...hahahahaha The next few days should be interesting for those who laugh, sneeze or constipated.