Log Updated

Now the real training begins--finished last week up very strong Saturday. Here is today's session Jump Rope Warm up Box Squats-4 singles Deficit Deadlifts (3 inch) top set x 3, speed sets 4 sets of 3 (Felt very strong and explosive but groove not great yet) Shrugs 3 sets 12 Tbar Rows 4 sets 6 reps heavy superset with bill pearl around the world flys 3 sets 15 Yoke 10 yards there 10 yards back (4 trips)--hadn't done this in years and felt really good--that limit strength base! very happy with this--tomorrow is a fluff arm workout Here is a video of the yoke    

Hadn't done the yoke in years--messing around with 825 at end of back workout--very easy that limit strength base--gotta be #gasstationready---#backtraining #Jailhousestrong #strongman #kennedale #joshstrengthmethod #pigiron #kennedale

A video posted by Jailhouse Strong (@jailhousestrong) on Mar 16, 2015 at 2:08pm PDT