Make THIS a Rule!!! 11/8/2023

The moment you feel too old to do something, GO DO IT!

Today's Training:

Shoulder Reliever*

Cycle*

Daily 8:

1. Blast Strap Row:
2. Pushups:
3. 45-degree Back Extension:
4. GHR:
5. Chin-ups:
6. Dips:
7. Fat Grip Dead Hang

GHR: 4x10

Dynamic Squat: 10x2x escalating weight from 40%-60%

Box Step Up: 2x50 each leg

Obliques Flex: Use the 45-degree back extension; 3x10

Cycle*