Monday Box Squats--4 singles Deficit Deadlift x 3 top set (felt tight and tad off warming up but turned it on and smoked it) Shrugs 3 sets 12 TBar Row 8x8 Deadlift Hyper 3x3 heavy Abs & neck throughout 4 sets of Yoke, worked up to 1015 (video of yoke) Today Occlusion Training (dumbbell bicep curls/triceps rope overhead ext/trice rope pushdown) 10 minutes straight giant set (only rest moving station to station) 1 arm eccentric barbell curl 8 sec eccentric 5 sets 3 superset with 1 arm overhead cable ext x 10 x 5 sets abs & neck (video) Hit the bag//this is a fluffy quickie, yesterday was a ball buster
Took the yoke up to 1005 today felt good given second time in years and Bodyweight decrease #yoke #strongman #kennedale #Jailhousestrong #pigiron A video posted by Jailhouse Strong (@jailhousestrong) on Mar 23, 2015 at 11:29am PDT
