Today we are wrapping up week three and going pretty heavy. Safety bar free squats in full comp set up were performed. We had some sick numbers today for doubles. Most were between 500-700lbs. Safety squat bar as we call it the ego killer. It is a very tough way to squat. After that they hit a few more lower body based movments to compliment their session. I hit some upper body stuff. Bench press, rev-grip pulls downs was all I had time for as I wasn't swamped. The ice storm never took this weekend like they predicted but still most of my clients and teams still made it in to train. My wife's bday is this upcoming weekend. She has been amazing to me and our family and am extremely proud of her. She has never been on this blog and isn't into lifting. Don't wanna sound like one of those douches that post on social media how much they love their sig other while they are sitting next to them on the couch and won't say it to their face.
Monday Jan 16
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