Monday Training

Monday Training

Great one today!

  • Deadlift warm-ups 3x5@135
  • Ab Rollouts 3x10
 
  • Deadlift Work 225x5, 275x5, 325x5, 5x5@225
  • Pull-ups 4x8
  • Push-ups 4x25
 
  • Front Plate Raise/Side Raise/DB Shrugs 75 reps
I consulted The Oracle... I'm going to run 3 more weeks of the plan I'm on and then make a tweak. Things are going to well for me to change for the sake of it. Next time I'm come to deadlift I'm going to use percentages and not set weights like I have been. I've had no issues with my back since consistently adding deadlifting back in. I think it's time to push that a little.
— Josh Bryant
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