Monday Training - Deadlift

Monday Training - Deadlift

Can't wait for 5x10 to be over!

  • Deadlift Warm-ups: 3x5
  • Ab Rollouts: 3x10
  • Deadlift 255x5/295x5/335x5/5x10@225
  • Pull-ups: 4x5 w/pause
  • Push-ups: 4x10 w/pause
Did some gun work with the football team. The obsession with curls and football players is ridiculous. The biceps is just a useless muscle. If they actually spent time doing real movements for extra work I'd be happy. They don't because real movements are hard and curls are easy.
— Matt Rhodes
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