Monday Training: Squat/Press

Monday Training: Squat/Press

  • SSB Box Squat: 255x5/285x5/315x5/255x10
  • Dips: 5x5 w/25lbs (27lbs would be 10% of bodyweight)
  • T-Bar: 5x10
  • FBB Press: 95x5/115x5/135x5/95x20
  • RDL: 5x5@255
  • Ab Rollouts: 5x10
I did a bunch of Neck Harness reps. Felt really good today. I'm feeling rejuvenated in the weight room.
— Matt Rhodes
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