Monday Training: Squat/Press

Monday Training: Squat/Press

  • SSB Box Squat: 245x5/295x5/5x2@335
  • FBB Press: 95x5/115x5/135x5/115x5/135x5/155x5
  • T-Bar: 5x10
  • Weighted Vest Circuit
  • Dips: 5x10
  • Pull-ups: 5x3
  • DB Squat: 5x10
Great workout. I feel like $100. The off days were well used.
— Matt Rhodes
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