Fat Bar pulldowns 8x8 Rolling thunder pulldowns 8x8 ONe arm machine rows 5x5 Long ab strap 5x5 Floor press 10x5 reps with 4 chains Close grip triple pads 315x5x3 X-wife curls 4x8
Monday Upper 1/18
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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